Here are some reasons why you should consider incorporating strength and conditioning training into your lacrosse training regimen:Improved speed and agility:
Improved speed and the ability to cut, which can make you faster and more agile on the field where it counts.
Increased strength and power: Strength training can help you develop primary muscles, which can improve overall strength and power.
Better endurance: Strength and conditioning training can improve strength endurance, which can help you maintain your performance throughout the game.
Reduced risk of injury: Strength and conditioning training can improve mobility and joint integrity, which can help prevent injuries on the field.
Improved dynamic trunk control: Dynamic trunk control is essential for lacrosse players to maintain balance and stability while moving on the field.
Strength and conditioning training can improve dynamic trunk control, especially the low core.We have worked with many teams and individuals that have achieved a higher level of performance due to their work with us at SFAS. Get started now.