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Why is Strength, Fitness And Speed, Inc. the
leader in Sports Performance Training since 1998?
The
primary reason is that we know a template based program just does not
fit every athlete's needs. Systems developed in the 1980's are no longer
cutting edge. One standardized system cannot cover individual
physiological differences in age, maturity and gender. Here are some
more:
1.
Individualized and
scientifically designed & time tested training programs
All
of our programs are created by Ed Wietholder, well known speed and
sports performance coach to numerous athletes across Pennsylvania.
These are developed in conjunction with his head performance coaches and
are based on the results of the athlete’s assessment, not what
a chart or protocol may call for. Ed and his staff are well aware that each individual is unique and
that programs must be designed for each individual’s physiology,
gender and
sport.
One size does not fit
all.
2. A Functional assessment
You
need a map to tell you where you are going. You need a starting point
and the best route to reach your destination. We take baseline measures
so that we can measure the routine’s effectiveness over time. Resisted
and assisted work is extremely reinforcing to the nervous system.
Corrective strength and nervous system reeducation are in order for most
athletes at the initiation of their program before habits are
reinforced.
3.
Individual tracking and ongoing fine tuning and progression
Every
athlete has his or her own private database in which each workout is
tracked and reevaluated over time. Athletes change and so does the
workout stimulus. We have records for our athletes from the time that
they are in grade school through college!
4. Guaranteed personal attention from
the coach
Athletes
train in one on one settings unless specified by the athlete. We perform
small group training if the athlete wishes to train with a group of
teammates or friends with similar goals. We perform assessments on each
individual in the group and we recommend whether or not the athletes
should form a group or not. Quality before quantity!
5.
Fully functional facilities without the fluff!
Each
of our facilities are 3,000 – 5,000 square feet with sprint tracks,
agility areas, half basketball court (Irwin), strength training areas,
and core training areas. Our facilities are equipped with all that you
need for a fully functional, no nonsense training session.
6.
An open line of communication with the Sports Performance Director
Any
questions parents or athletes have regarding training can be answered
via email, in person, or the telephone. This gives the athletes and
parents the opportunity to better understand the program and outcomes.
7.
We are continuously improving and adding to
our knowledge base
We
strive to always offer our clients the best of what’s available in the
sports performance, health and fitness industries. Current trends are
evaluated and implemented if deemed appropriate.
Strength,
Fitness And Speed, Inc. gets you off of the bench and into the game!
We
also train adults for physique enhancement since 1998!
Utilize Ed's 30 years of experience in improving your physique!
Recruiting
Help is Here!
Martin Rock
College Prospects of
America
724-837-6006
College
Prospects of
America
provides guidance, experience and visibility to help student-athletes
through the recruiting and financial aid process. Their goal is to help
talented young people from western Pennsylvania get the best education at
the best possible price, while finding financial aid, gifts grants and/or
sports scholarships. Visit www.cpoapa.com
for more information.
Strength, Fitness and Speed, Inc.
utilizes equipment from:
For
those that are candidates, Ed recommends: 
Designer
Whey Protein
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