"We now offer programs to meet every economic, time and athletic demand."
SAQ TEAM/FORM YOUR OWN GROUP PROGRAM
This has been around since the beginning of our company. The beauty of it is that you control with who and when your training is performed. The level of sport and need specificity is as high as the group likes in these sessions based on who they form the group with. All sessions are by appointment. We can assist in helping to form the group. This works great when friends or teammates are involved. These sessions can focus on whatever component of athleticism the group wants to achieve including:
" Absolute speed and acceleration
" Balance and Biomechanics of motion
" Explosiveness and flexibility
" Increasing lean muscle mass and Linear speed
" Mobility and multi directional speed
" Start and first step quickness
" Reactivity and agility
" Strength and quickness
" Work capacity and vertical leap
LINEMEN SKILLS/SPEED CAMP
Lineman Strength, Speed and Skills Camp
This camp will run for 8 weeks and will meet on Mondays and Fridays at 12 noon for 8 weeks at the Pleasant Hills Location and for some sessions a field to be named later in the South Hills. Sessions run for 60 minutes. Mondays are speed/strength and Fridays footwork and skill. Total cost of the camp is $349. This camp is not a 3 day deal, it is designed to actually create habits and improve strength, footwork and speed over a 2 month period. START DAY IS JUNE 9.
We will be working on total body strength, upper body power and hand quickness, short range acceleration, balance, capping power leaks and toughness.
Total cost of the camp is $349/athlete.
If 5 players sign up from same team, cost goes to $320/athlete.
Cory Tucker is a standout lineman at Slippery Rock University. He is a student of the game and was recently named to the 1st team all region at SRU. Cory spent many years sports performance training under the tutelage of Ed Wietholder, founder and Director of Strength, Fitness And Speed, Inc. Cory will be handling all of the skills aspects and some of the strength and footwork development as well.
JT Colosimo attended Seton La Salle High School and is presently playing Football at Waynesburg University. In High School Football Football (letter winner) he was second-team all-conference. JT spent many years sports performance training under the tutelage of Ed Wietholder, founder and Director of Strength, Fitness And Speed, Inc. JT’s father presently coaches football at Montour High School. JT will be handling all of the skills aspects and some of the strength and footwork development as well.
Ed Wietholder is the President and Founder of SFS, Inc. Over 30 years of experience in Strength, speed and conditioning. Read more about Ed at www.strengthfitnessandspeed.com.
SUMMER SPEED SCHOOL(MSC, PH, CT)
SUMMER COLLEGE PREP(MSC, PH, CT)
SUMMER STRENGTH(PH, MSC)
1 on 1 PERSONAL TRAINING/SPORTS PERFORMANCE COACHING
This is where it all started and the ultimate in personal attention and sport or need specificity. These sessions are tailored to meet the exact needs of an individual and his or her sport and position.
CALL US AT 412-653-7970 OR EMAIL US FOR MORE INFORMATION OR RATES