The Athlete Performance Programs of Strength, Fitness and Speed

"We now offer programs to meet every economic, time and athletic demand."


This has been around since the beginning of our company. The beauty of it is that you control with who and when your training is performed. The level of sport and need specificity is as high as the group likes in these sessions based on who they form the group with. All sessions are by appointment. We can assist in helping to form the group. This works great when friends or teammates are involved. We also have groups in place for you to utilize. These sessions can focus on whatever component of athleticism the group wants to achieve including:

" Absolute speed and acceleration
" Balance and Biomechanics of motion
" Explosiveness and flexibility
" Increasing lean muscle mass and Linear speed
" Mobility and multi directional speed
" Start and first step quickness
" Reactivity and agility
" Strength and quickness
" Work capacity and vertical leap



This is where it all started and the ultimate in personal attention and sport or need specificity. These sessions are tailored to meet the exact needs of an individual and his or her sport and position.



This camp will run for 8 weeks and will meet twice per week for 8 weeks at the Pleasant Hills Location starting June 2016. Sessions run for 60 minutes. Total cost of the camp is $349. This camp is not a 3 day deal, it is designed to actually create habits and improve strength, footwork and speed over a 2 month period.

We will be working on total body strength, upper body power and hand quickness, short range acceleration, balance, capping power leaks and toughness.

There will also be a large skills component to the camp involving feet and hands.

Total cost of the camp is $349/athlete. Your place is reserved when we receive your payment. Athlete:coach  ratio will not exceed 8:1 generally speaking.

We will break players into groups based on age and skill. Accepting ages 10 through High School.

If 5 players sign up from same team, cost goes to $320/athlete.

Register at Contact Ed at This email address is being protected from spambots. You need JavaScript enabled to view it. for more details. Your place will be reserved with your payment.

Our camp coaches include current and former high school and college football players and SFS Coaches.Here are some: 

Cory Tucker is a standout lineman at Slippery Rock University. He is a student of the game and was recently named to the 1st team all region at SRU and a finalist for DII most outstanding Lineman. Cory spent many years sports performance training under the tutelage of Ed Wietholder, founder and Director of Strength, Fitness And Speed, Inc. Cory will be handling all of the skills aspects and some of the strength and footwork development as well.

JT Colosimo attended Seton La Salle High School and is presently playing Football at Waynesburg University. In High School Football Football (letter winner) he was  second-team all-conference. JT spent many years sports performance training under the tutelage of Ed Wietholder, founder and Director of Strength, Fitness And Speed, Inc. JT’s father presently coaches football at Montour High School. JT will be handling all of the skills aspects and some of the strength and footwork development as well.

Ed Wietholder is the President and Founder of SFS, Inc. Over 30 years of experience in Strength, speed and conditioning. Read more about Ed at

Bill Stewart is also one of our Performance Coaches. He coached locally in the Union Finley football program for many years. Bill played his college football at California University and is a student of the game.


SUMMER 2015 SPEED SCHOOL(MSC, PH, CT) This is a general athleticism development camp that is foundational in nature.

SUMMER COLLEGE PREP 2015(MSC, PH, CT) This training prepares high school seniors and current college athletes for the rigors of college sports.

SUMMER STRENGTH 2015(PH, MSC) This training is dedicated to making athletes functionally stronger and is done in a small group format.



Chris Winkler, former WPIAL standout, current St. Vincent baseball player and avid student of the game will be providing this service on weekends for us by appointment. Chris has played for the Diamond Dawgs in Pittsburgh and played shortstop for the 2013 WPIAL champion South Park. Chris led the WPIAL in RBIs in 2013.



 We are pleased to announce that Bethel Park High School Girls Varsity Basketball Coach Jonna Burke will be teaching basketball skills at the SFAS Pleasant Hills Facility.

Coach is now accepting candidates for her program. For costs and available appointments contact her at 412-251-7395

Coach's Background:

1990 Bethel Park Graduate-
All time leading scorer in Bethel Park Girls basketball history.
Inducted into Bethel Park Hall of Fame 1995

1994 University of Pittsburgh graduate
Currently 7th on all-time scoring list
First team All Big East 1994

20 Years high school head coaching experience

1995-2003 Butler High School Varsity Head Coach
2004 Present Bethel Park High School

Teams have made the playoffs 18 of 20 years.
Teams have won 5 section championships and 1 WPIAL title in 2013

Butler Eagle 1998-99 Coach of the Year
Jerry Unites High School Coach of the Year 1999-00
Section 4 Quad A Coach of the Year 2014-15

Inducted into Western Pennsylvania Sports Hall of Fame May 2010



with Leigh Sherratt

 CERTIFIED YOGA INSTRUCTOR (200HR-RYT): Yoga Flow Pittsburgh - Pittsburgh, Pennsylvania
January 2015 – June 2015: Stylized in Vinyasa Yoga
• Practicing yoga since 2010.
• Dominique Ponko's Yin Workshop, January 2015
• Personable and caring and enjoy helping others.
• Learned theory, basic postures, anatomy, and other yogic principles
• Enjoys motivating others in a safe, non-competitive environment
• Hands-on adjustments of students to ensure proper alignment