"We now offer programs to meet every economic, time and athletic demand."
SAQ TEAM/FORM YOUR OWN GROUP PROGRAM
This has been around since the beginning of our company. The beauty of it is that you control with who and when your training is performed. The level of sport and need specificity is as high as the group likes in these sessions based on who they form the group with. All sessions are by appointment. We can assist in helping to form the group. This works great when friends or teammates are involved. We also have groups in place for you to utilize. These sessions can focus on whatever component of athleticism the group wants to achieve including:
" Absolute speed and acceleration
" Balance and Biomechanics of motion
" Explosiveness and flexibility
" Increasing lean muscle mass and Linear speed
" Mobility and multi directional speed
" Start and first step quickness
" Reactivity and agility
" Strength and quickness
" Work capacity and vertical leap
1 on 1 PERSONAL TRAINING/SPORTS PERFORMANCE COACHING
This is where it all started and the ultimate in personal attention and sport or need specificity. These sessions are tailored to meet the exact needs of an individual and his or her sport and position.
3RD ANNUAL 2016 FOOTBALL STRENGTH, SPEED AND SKILLS LINEMAN CAMP
This camp will run for 8 weeks and will meet on Mondays and Fridays at 12 noon for 8 weeks at the Pleasant Hills Location starting June 6th. There is a 5000 square foot area for the athletes to work in. Sessions run for 60 minutes. Total cost of the camp is $349. This camp is not a 3 day deal, it is designed to actually create habits and improve strength, footwork and speed over a 2 month period.
We will be working on total body strength, upper body power and hand quickness, short range acceleration, balance, capping power leaks and toughness.
There will also be a large skills component to the camp involving feet and hands.
Total cost of the camp is $349/athlete. Your place is reserved when we receive your payment. athlete:coach ratio will not exceed 8:1 generally speaking.
We are accepting reservations now. Your spot will be confirmed with payment.
We will break players into groups based on age and skill. Accepting ages 10 and up.
If 5 players sign up from same team, cost goes to $320/athlete.
Our camp coaches include current and former SFAS college football players and SFAS Coaches.
FALL 2016 SPEED SCHOOL This is a general athleticism development camp that is foundational in nature.
SUMMER COLLEGE PREP 2017 This training prepares high school seniors and current college athletes for the rigors of college sports.
FALL STRENGTH 2016 This training is dedicated to making athletes functionally stronger and is done in a small group format.
Chris Winkler, former WPIAL standout, current St. Vincent baseball player and avid student of the game will be providing this service on weekends for us by appointment. Chris has played for the Diamond Dawgs in Pittsburgh and played shortstop for the 2013 WPIAL champion South Park. Chris led the WPIAL in RBIs in 2013.
BASKETBALL SKILLS TRAINING
We are pleased to announce that Bethel Park High School Girls Varsity Basketball Coach Jonna Burke will be teaching basketball skills at the SFAS Pleasant Hills Facility.
Coach is now accepting candidates for her program. For costs and available appointments contact her at 412-251-7395
1990 Bethel Park Graduate-
All time leading scorer in Bethel Park Girls basketball history.
Inducted into Bethel Park Hall of Fame 1995
1994 University of Pittsburgh graduate
Currently 7th on all-time scoring list
First team All Big East 1994
20 Years high school head coaching experience
1995-2003 Butler High School Varsity Head Coach
2004 Present Bethel Park High School
Teams have made the playoffs 18 of 20 years.
Teams have won 5 section championships and 1 WPIAL title in 2013
Butler Eagle 1998-99 Coach of the Year
Jerry Unites High School Coach of the Year 1999-00
Section 4 Quad A Coach of the Year 2014-15
Inducted into Western Pennsylvania Sports Hall of Fame May 2010
with Leigh Sherratt
January 2015 – June 2015: Stylized in Vinyasa Yoga
• Practicing yoga since 2010.
• Dominique Ponko's Yin Workshop, January 2015
• Personable and caring and enjoy helping others.
• Learned theory, basic postures, anatomy, and other yogic principles
• Enjoys motivating others in a safe, non-competitive environment
• Hands-on adjustments of students to ensure proper alignment
CALL US AT 412-653-7970 OR EMAIL US FOR MORE INFORMATION OR RATES